What will you learn?

You will learn that the best way to move forward is to focus on yourself. Not only learn to love yourself, but realise that loving yourself allows you to give and receive so much more in your life. And this will include:

  • validating any negative emotions you may still have about the relationship

  • learning to get comfy with your emotions

  • learning how to shift your thinking

  • learn how to grieve the relationship and all the dreams and expectations that came with it

  • learning how to process trauma caused by the relationship as well as prior traumas

  • learning self-forgiveness

  • creating healthy boundaries

  • AND SO MUCH MORE!

Ready to create the change in your life?

Build yourself up to live a FEARLESS and HAPPY Life!

Get started now

FREE Bonuses Included

Additional extras you get completely FREE with the programme.

  • Bi-weekly LIVE Q&A Calls

    You will be able to ask any questions live. Those who are not able to attend the LIVE will be able to submit their questions in advance.

  • Dedicated Private Facebook Group

    At the end of most lessons, you will be encouraged to share the outcomes of assessments, quizzes etc as well as sharing your actionable steps. This is in no way mandatory, but you will find that sharing in this way will provide you with additional support throughout your journey. Working together enhances engagement, offers accountability and contributes to building our self-confidence. Consider collaboration as key to your personal growth – to reaching that healthy level of self-love to enable you to live a fearless and happy life.

  • Tools & Tricks Resource Library

    Access to exercises, quizzes and meditations to access and download.

Programme Curriculum

Learning to Love Yourself to Heal From Toxic Relationships

  • 1

    Welcome To The Programme!

    • WELCOME to the LOVING YOURSELF TO HAPPINESS Programme!

    • The Roadmap To A Fearless And Happy Life

    • How to join LOVING YOURSELF TO HAPPINESS Forum

    • Wellness Assessment (Introduction Section)
  • 2

    STEP 1: Education & Validation - KNOWLEDGE IS POWER

    • Introduction

    • What is a healthy relationship?

    • Unhealthy or mildly toxic relationships

    • How to turn an ‘unhealthy’ relationship into a healthy one

    • The ‘GET THE F**K OUT’ kind of relationships

    • Assessing the status of your relationship

    • QUIZZ: Is Your Relationship Healthy?

    • The CHOICE POINT
  • 3

    STEP 2: Self-Care - Preparing Yourself For Your Self-Love Journey

    • Introduction

    • Exercise

    • Exercise REVIEW

    • Sleep

    • Sleep REVIEW

    • Healthy diet

    • Healthy Diet REVIEW

    • Natural sunlight

    • Natural Sunlight REVIEW

    • Nature

    • Nature REVIEW

    • Supplements

    • Supplements REVIEW

    • Mindfulness

    • Mindfulness REVIEW

    • Journaling

    • Journaling REVIEW

    • Reaching out for support
  • 4

    REVIEW AND ACTION POINTS

    • Review and Action Points

    • ALL FEEDBACK IS APPRECIATED🙏. Please consider feeding back on any of the following: Content value, Videos, Images, Action steps, Time given for action steps, Quizzes, Assessments, Facebook Group engagement... and anything else that comes to mind.
  • 5

    STEP 3: It's About YOU NOT THEM

    • It's About YOU Not Them

    • Setting Intention

    • ACTION POINT
  • 6

    STEP 4: Getting Comfy With Your Emotions

    • Why Feelings Matter

    • Do You Kow What You Are Feeling?

    • Feeling The Feelings and Letting Them Pass

    • Preparing Yourself & Next Steps

    • What could be blocking us from getting comfy with our emotions?

    • ACTION POINTS

    • LIBRARY OF EXCERCISES
  • 7

    STEP 5: Giving Negative Thinking The Boot

    • Retraining your thoughts

    • How to stop those thoughts going round and round in your head...

    • Wellness Assessment (No.2)
  • 8

    STEP 6: Dealing With Grief

    • Grieving the relationship

Enrol NOW

Make the choice to create your FEARLESS and HAPPY life today!

Happy Clients

Elaine Nabeth

London, UK

I have had five coaching sessions so far with Chris and she has helped me through an incredibly difficult time. I find her very compassionate, genuine and understanding and my life has been positively impacted by each session. If you are looking for a coach who will give you real coping mechanisms and tools towards actual self improvement, she is the perfect choice. Some of Chris’s exercises will take you out of your comfort zone, by addressing your worst fears, but by addressing your most tumultuous emotions, but this is where real growth happens. My anxieties sometimes outweigh my positivities and Chris makes me realise every time how strong I am. She has empowered me on my journey now as a single woman and parent.

Chrissie C.

London, UK

No one knew that I had been in my situation. I was emotionally abused and felt worthless. I finally found the courage to leave but the flashbacks were haunting me and weren't subsiding. I was living in a fog. I had been to other therapists and was using books and the internet, trying to make sense of it all. Then I found Chris; it was different to what I'd experienced with the therapists. I could relate to her before I’d even met her. Making an appointment with her was the best decision I’d ever made. Having someone to speak to that had been through this was life-changing. I went from feeling suicidal to having feelings of excitement and joy again. If it hadn't been for Chris I'm not sure I would be here today. Forever grateful.

Melek Y.

London, UK

I have been stuck for so long. I thought I was putting in all the work in trying to figure everything out - but got nowhere. But within 3 months with you I have cleared what seemed to be the biggest obstacles of my life and I have you to thank for that.

Denise vd P.

Charlotte, USA

To work with Chris has been a very valuable experience. As an individual, I am really learning how to love myself. Chris is an amazing coach - challenging but compassionate. I couldn’t have asked for more. Thank you so much Chris.

Iman R.

Rome, Italy

Chris, I cannot thank you enough for all your guidance and support you give me whilst recovering from this madly toxic relationship I was in! ! To be honest, without you, I probably wouldn't have realised I was in one. All I knew was, that I was suffocating and couldn't face a new day. Chris! You saved me! I now have a new lease of life. I look forward to continue building myself with your simple yet powerful insights. There is something about you that I just trusted right from the start and I'm so glad I did!!!! Thank you! Thank you! Thank you!

Please don't tell me you're still wondering whether you deserve better...

Recognise that you are worth so much more!

Get started now

Chris Campbell

www.liferedesignnow.com

Coach & Mentor

Chris Campbell

Having survived not just one, but two narcissistic relationships, and come out thriving, I have extensive experience of narcissists but also what it entails to fully recover. Mine was a long solo journey but I know, by working together, I will help you reach your 'happy place' sooner than you could've imagined.